Sunday, June 7, 2015

NEW STUDIO located in Sea Grove Town Center

Join us in this gorgeous new space.

#108 Sea Grove Main Street, Sea Grove Town Center on Anastasia Island

Soon to be STUDIO INDIGO, a fitness club for women, St. Augustine Adult Ballet has been given the privilege to call this beautiful place home for the summer and fall months (2015).

The Sea Grove Town center is the location of the public library, Tropical Smoothie, Terra Aqua, Happy Cakes, and now the new STUDIO INDIGO.  The studio entrance is very subtle, located on the east side of the 108 building, and just a few doors south of Tropical Smoothie. The word "STUDIO" is written vertically next to the door to help you locate it.

If you would like to know more about STUDIO INDIGO, opening in OCTOBER of 2015, send me an email: moveandflow@hotmail,com. 

Friday, June 5, 2015


Schedule for September 2015

Open-Level Ballet - Tuesdays 5:30 pm, Saturday 10:30 am (to be located at The Dance Company)
A classical ballet class that welcomes all levels of dancers with some background training.
An incredible work-out for the body, mind, and soul. (Not for very beginners)

Barre Fit - Thursday 5:30
This class combines my classic barre fitness series, with an energetic allegro component, as well as a slow and controlled adagio component, thus giving you a workout that challenges both the intrinsic and the large muscle groups. Bring a mat.  And no, you don’t have to be a dancer to take this class J

Stretch - Fridays 9:30
A comfortably flowing class that allows your body to awaken to stretch.  All bodies welcomed.
Bring a mat

Mat Pilates - Tuesdays 5:30

Wednesday, May 16, 2012


Get your derriere to the barre!

Ballet: one of the most beautiful, effective, and overall gratifying forms of exercise you could treat your whole self to.

Come join us at #108 Main Street, Sea Grove Town Center for Adult Ballet
Wednesday 6:00 pm
Saturday 11:30 am

Intermediate Teen Ballet M/W 10:00-11:30

All classes are $12

What is Pilates?

"Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement" (
Pilates has been used for years in the dance community as a tool to enhance core strength and flexibility, while also building and maintaining long lean muscels. Any BODY can do Pilates, and everybody should.
Once you have the core awareness, flexibility and balance that Pilates brings, you will notice how your daily movement and health are improved. Pair it with the workout you are already doing and see how much better it gets!

Check out this amazing old video of Joseph Pilates and Romana practicing Pilates on the reformer and tower.